There are muscle bound men, no doubt in sleeveless shirts, performing countless bicep curls mere inches from full length mirrors. Women in spandex outfits that look as if they may have been painted on that morning striding effortlessly on elliptical machines and reading Cosmo simultaneously; and some weirdo off in the back doing something on a large rubber ball that looks like it should be occurring on a stage in Cirque de Soleil. Rather than risk embarrassment you shuffle over to a stationary bike, sit back and begin to peddle while watching Oprah, and barely breaking a sweat, only to leave in less than an hour. Sound familiar? If so then it is time to step beyond your comfort zone and into the supportive and energetic atmosphere that is group fitness.
For half the price of personal training sessions (or here at Seneca King, for FREE) you can reap the benefits of working with a certified trainer, performing a periodized program designed to help you reach your goals and become familiar with the oft misunderstood and intimidating beast that is fitness.
Your time is valuable, so make the most of it with one of our exciting and intense group fitness classes. Simply sign up in the rec office to reserve your spot!
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