Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
1:30pm | Ultimate Athlete S&C | Metabolic Conditioning (45 minutes) | Metabolic Conditioning (45 minutes) | ||||
2:30pm | Self Defense | Ultimate Athlete Strength and Conditioning | Ultimate Athlete Strength and Conditioning | ||||
3:30 | Yoga (pod C) |
Class Descriptions
Ultimate Athlete Strength and Conditioning- A high intensity training session that has it all! Beginning with functional mobility and muscle activation; shifting into dynamic movement, power and speed; followed by strength (emphasizing proper lifting techniques); and finishing off with high intensity interval training (HIIT). The group will follow a progressive, periodized program that changes on a monthly basis to ensure that you become the ultimate athlete in all facets.
Metabolic Conditioning- Come ready to work, this is 45 minutes of High Intensity Intervals designed to kick your metabolism into high gear and optimally condition your body’s energy systems. This group session is great in conjunction with the Ultimate Athlete Strength and Conditioning program or simply as an addition to your current training regimen.
Self Defense- Learn fighting techniques from an experienced martial artist, in a fun-filled group setting.
Yoga- Breathe, Relax, Release. Work on flexibility, and core stability while clearing your mind.
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