If you've been sitting in the library staring at a book so long that your eyes are beginning to cross and you've forgotten the subject you're even supposed to be studying for, take a break and come on over to the fitness centre. Just a half hour of activity to get you moving and let your brain relax could be all you need to decompress and get back to studying with a new sense of purpose and focus.
Your mind and your body work best in unison, so while you're demanding the most out of your mind to make it through this stressful time, don't neglect your body. The hormone and neurotransmitter dump you get from exercising will make it worth your while in the long run!
Best of Luck with Exams!
Yours truly,
The Seneca Fitness Staff
